{"id":2171,"date":"2017-04-18T10:32:19","date_gmt":"2017-04-18T10:32:19","guid":{"rendered":"http:\/\/20.1.3.31\/cookbook\/?p=2171"},"modified":"2019-03-20T07:48:30","modified_gmt":"2019-03-20T07:48:30","slug":"horse-tail-pongal","status":"publish","type":"post","link":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/horse-tail-pongal\/","title":{"rendered":"HORSE-TAIL MILLET PONGAL"},"content":{"rendered":"<p>Horse tail millet ( kuthira vali) are tiny white round grains belongs to millets family.<\/p>\n<p>It is very healthy breakfast.Let us see how to make pongal using horse tail rice.<\/p>\n<p><strong>Step &#8211; 1<\/strong><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step1-32.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3774\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step1-32-300x169.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step1-32-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step1-32-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step1-32-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step1-32.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>Step &#8211; 2<\/strong><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step2-31.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3777\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step2-31-300x169.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step2-31-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step2-31-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step2-31-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step2-31.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>Step &#8211; 3<\/strong><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step3-25.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3778\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step3-25-300x169.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step3-25-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step3-25-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step3-25-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step3-25.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>Step &#8211; 4<\/strong><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step4-20.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3779\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step4-20-300x169.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step4-20-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step4-20-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step4-20-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step4-20.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>Serve with chutney and sambaar<\/strong><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/Step5ServeWithSambaarChutney-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3781\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/Step5ServeWithSambaarChutney-1-300x169.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/Step5ServeWithSambaarChutney-1-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/Step5ServeWithSambaarChutney-1-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/Step5ServeWithSambaarChutney-1-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/Step5ServeWithSambaarChutney-1.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Horse tail millet ( kuthira vali) are tiny white round grains belongs to millets family. It is very healthy breakfast.Let us see how to make pongal using horse tail rice. Step &#8211; 1 Step &#8211; 2 Step &#8211; 3 Step &#8211; 4 Serve with chutney and sambaar &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":3783,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,46],"tags":[],"class_list":["post-2171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kichidi-upma-pongal-recipes","category-tiffin-breakfast-recipes"],"_links":{"self":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/2171"}],"collection":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/comments?post=2171"}],"version-history":[{"count":5,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/2171\/revisions"}],"predecessor-version":[{"id":3784,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/2171\/revisions\/3784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/media\/3783"}],"wp:attachment":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/media?parent=2171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/categories?post=2171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/tags?post=2171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}