{"id":2625,"date":"2017-04-25T12:36:15","date_gmt":"2017-04-25T12:36:15","guid":{"rendered":"https:\/\/sssbalvikas.in\/recipecorner\/?p=2625"},"modified":"2019-03-20T06:26:43","modified_gmt":"2019-03-20T06:26:43","slug":"greens-pulao","status":"publish","type":"post","link":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/greens-pulao\/","title":{"rendered":"GREENS PULAO"},"content":{"rendered":"<p>Greens Pulao is very healthy and tasty lunch box recipe. Let us see how to make greens pulao in a simple and easy way.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/chop_greens-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3575\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/chop_greens-1-169x300.jpg\" alt=\"\" width=\"338\" height=\"600\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/chop_greens-1-169x300.jpg 169w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/chop_greens-1-576x1024.jpg 576w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/chop_greens-1.jpg 720w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/a><\/p>\n<p><strong>Chop all the greens finely.<\/strong><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/chop_onions-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3576\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/chop_onions-1-300x169.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/chop_onions-1-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/chop_onions-1-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/chop_onions-1-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/chop_onions-1.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>Onions to be cut lengthwise (not very thin)<\/strong><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/coconut_milk-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3578\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/coconut_milk-1-169x300.jpg\" alt=\"\" width=\"338\" height=\"600\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/coconut_milk-1-169x300.jpg 169w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/coconut_milk-1-576x1024.jpg 576w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/coconut_milk-1.jpg 720w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/a><\/p>\n<p><strong>Keep Ready Coconut Milk<\/strong><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/ingredients_grind-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3579\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/ingredients_grind-1-169x300.jpg\" alt=\"\" width=\"338\" height=\"600\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/ingredients_grind-1-169x300.jpg 169w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/ingredients_grind-1-576x1024.jpg 576w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/ingredients_grind-1.jpg 720w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/a><\/p>\n<p><strong>Grind garlic, pepper, cloves,\u00a0Cardamom, Cinnamon,\u00a0Pepper<\/strong><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step1_fryOnion-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3580\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step1_fryOnion-1-300x169.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step1_fryOnion-1-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step1_fryOnion-1-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step1_fryOnion-1-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step1_fryOnion-1.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>In a pressure cooker, heat oil and fry onions to light brown<\/strong><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step2_greens_0n_onions-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3581\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step2_greens_0n_onions-1-169x300.jpg\" alt=\"\" width=\"338\" height=\"600\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step2_greens_0n_onions-1-169x300.jpg 169w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step2_greens_0n_onions-1-576x1024.jpg 576w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step2_greens_0n_onions-1.jpg 720w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/a><\/p>\n<p><strong>Put masala and let it fry till oil leaves from it, then Put all finely chopped Greens and toss thoroughly<\/strong><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step3_chillipaste_on_greens-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3593\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step3_chillipaste_on_greens-1-300x169.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step3_chillipaste_on_greens-1-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step3_chillipaste_on_greens-1-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step3_chillipaste_on_greens-1-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step3_chillipaste_on_greens-1.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>As it leaves water around, put the chilli coriander Pudina paste and see it mends with Greens and Onion<\/strong><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step4_soaked_drained_rice-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3594\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step4_soaked_drained_rice-1-169x300.jpg\" alt=\"\" width=\"338\" height=\"600\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step4_soaked_drained_rice-1-169x300.jpg 169w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step4_soaked_drained_rice-1-576x1024.jpg 576w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step4_soaked_drained_rice-1.jpg 720w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/a><\/p>\n<p><strong>Put washed and soaked rice\u00a0in the pan so that the entire masala is coated to grains.<\/strong><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step5_mixwell-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3595\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step5_mixwell-1-300x169.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step5_mixwell-1-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step5_mixwell-1-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step5_mixwell-1-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step5_mixwell-1.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>Mix Well<\/strong><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step6_add_water_coconutmilk_bayleaf-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3596\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step6_add_water_coconutmilk_bayleaf-1-300x169.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step6_add_water_coconutmilk_bayleaf-1-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step6_add_water_coconutmilk_bayleaf-1-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step6_add_water_coconutmilk_bayleaf-1-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step6_add_water_coconutmilk_bayleaf-1.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>Add 1\/2 cup water, 1 cup coconut milk, (Greens already pop water. Hence not much water), \u00a0bay leaf for flavour and salt<\/strong><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step7_pressurecook-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3597\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step7_pressurecook-1-300x169.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step7_pressurecook-1-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step7_pressurecook-1-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step7_pressurecook-1-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step7_pressurecook-1.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>Pressure cook &#8211; two whistles on high and 1 on low flame.<\/strong><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step8_green_pulao-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3598\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step8_green_pulao-2-300x169.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step8_green_pulao-2-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step8_green_pulao-2-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step8_green_pulao-2-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/step8_green_pulao-2.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><strong>Serve with onion raita or anything of your choice<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Greens Pulao is very healthy and tasty lunch box recipe. Let us see how to make greens pulao in a simple and easy way. Chop all the greens finely. Onions to be cut lengthwise (not very thin) Keep Ready Coconut Milk Grind garlic, pepper, cloves,\u00a0Cardamom, Cinnamon,\u00a0Pepper In a pressure cooker, heat oil and fry onions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77,57,58],"tags":[],"class_list":["post-2625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch-box-recipes","category-meals_lunch_dinner","category-variety_rices"],"_links":{"self":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/2625"}],"collection":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/comments?post=2625"}],"version-history":[{"count":6,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/2625\/revisions"}],"predecessor-version":[{"id":4899,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/2625\/revisions\/4899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/media\/3598"}],"wp:attachment":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/media?parent=2625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/categories?post=2625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/tags?post=2625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}