{"id":2982,"date":"2017-09-20T17:25:23","date_gmt":"2017-09-20T17:25:23","guid":{"rendered":"https:\/\/sssbalvikas.in\/recipecorner\/?p=2982"},"modified":"2019-03-18T12:15:49","modified_gmt":"2019-03-18T12:15:49","slug":"green-gram-sundal-pachai-payaru-sundal","status":"publish","type":"post","link":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/green-gram-sundal-pachai-payaru-sundal\/","title":{"rendered":"GREEN GRAM SUNDAL"},"content":{"rendered":"<p>Green Gram Sundal (Pachai payaru in Tamil)\u00a0is rich in protein and is a healthy evening snack. Its very simple to make.\u00a0It is an important prasadam prepared during Navaratri.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/recipecorner\/wp-content\/uploads\/2017\/04\/0_pressureCook.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2983\" src=\"https:\/\/sssbalvikas.in\/recipecorner\/wp-content\/uploads\/2017\/04\/0_pressureCook-300x169.jpg\" alt=\"\" width=\"598\" height=\"337\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/0_pressureCook-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/0_pressureCook-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/0_pressureCook-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/0_pressureCook.jpg 1280w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/><\/a><\/p>\n<p>Pressure cook green gram sprouts.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/recipecorner\/wp-content\/uploads\/2017\/04\/1_seasoning.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2984\" src=\"https:\/\/sssbalvikas.in\/recipecorner\/wp-content\/uploads\/2017\/04\/1_seasoning-300x169.jpg\" alt=\"\" width=\"596\" height=\"336\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/1_seasoning-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/1_seasoning-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/1_seasoning-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/1_seasoning.jpg 1280w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/a><\/p>\n<p>Heat a tsp of oil in a kadai\/pan, add mustard seeds, when it splutters, add hing, urad dal, red chilli, curry leaves.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/recipecorner\/wp-content\/uploads\/2017\/04\/2_add_greengram.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2985\" src=\"https:\/\/sssbalvikas.in\/recipecorner\/wp-content\/uploads\/2017\/04\/2_add_greengram-300x169.jpg\" alt=\"\" width=\"596\" height=\"336\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/2_add_greengram-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/2_add_greengram-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/2_add_greengram-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/2_add_greengram.jpg 1280w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/a><\/p>\n<p>Add the cooked green gram sprout.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/recipecorner\/wp-content\/uploads\/2017\/04\/3_add_coconut.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2986\" src=\"https:\/\/sssbalvikas.in\/recipecorner\/wp-content\/uploads\/2017\/04\/3_add_coconut-300x169.jpg\" alt=\"\" width=\"596\" height=\"336\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/3_add_coconut-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/3_add_coconut-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/3_add_coconut-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/3_add_coconut.jpg 1280w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/a><\/p>\n<p>Add grated coconut and mix well.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/recipecorner\/wp-content\/uploads\/2017\/04\/serve-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2987\" src=\"https:\/\/sssbalvikas.in\/recipecorner\/wp-content\/uploads\/2017\/04\/serve-2-300x169.jpg\" alt=\"\" width=\"595\" height=\"335\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/serve-2-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/serve-2-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/serve-2-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/serve-2.jpg 1280w\" sizes=\"(max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n<p>Healthy Sundal Ready !!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Green Gram Sundal (Pachai payaru in Tamil)\u00a0is rich in protein and is a healthy evening snack. Its very simple to make.\u00a0It is an important prasadam prepared during Navaratri. Pressure cook green gram sprouts. Heat a tsp of oil in a kadai\/pan, add mustard seeds, when it splutters, add hing, urad dal, red chilli, curry leaves. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[84,53],"tags":[],"class_list":["post-2982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-navaratri","category-snacks"],"_links":{"self":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/2982"}],"collection":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/comments?post=2982"}],"version-history":[{"count":9,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/2982\/revisions"}],"predecessor-version":[{"id":4384,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/2982\/revisions\/4384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/media\/4382"}],"wp:attachment":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/media?parent=2982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/categories?post=2982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/tags?post=2982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}