{"id":2995,"date":"2017-05-05T15:58:33","date_gmt":"2017-05-05T15:58:33","guid":{"rendered":"https:\/\/sssbalvikas.in\/recipecorner\/?p=2995"},"modified":"2019-03-18T13:55:37","modified_gmt":"2019-03-18T13:55:37","slug":"sprouts","status":"publish","type":"post","link":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/sprouts\/","title":{"rendered":"SPROUTS"},"content":{"rendered":"<p>When pulses are consumed as germinated seeds or sprouts, their nutrient potential is enhanced multifold. A complete food by itself.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/recipecorner\/wp-content\/uploads\/2017\/04\/1_wash_n_soak.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2997\" src=\"https:\/\/sssbalvikas.in\/recipecorner\/wp-content\/uploads\/2017\/04\/1_wash_n_soak-300x169.jpg\" alt=\"\" width=\"596\" height=\"336\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/1_wash_n_soak-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/1_wash_n_soak-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/1_wash_n_soak-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/1_wash_n_soak.jpg 1280w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/a><\/p>\n<p><strong>Wash the pulses thoroughly with water and soak.<\/strong><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/recipecorner\/wp-content\/uploads\/2017\/04\/2_transfer_to_cloth.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2998\" src=\"https:\/\/sssbalvikas.in\/recipecorner\/wp-content\/uploads\/2017\/04\/2_transfer_to_cloth-300x169.jpg\" alt=\"\" width=\"596\" height=\"336\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/2_transfer_to_cloth-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/2_transfer_to_cloth-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/2_transfer_to_cloth-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/2_transfer_to_cloth.jpg 1280w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/a><\/p>\n<p><strong>Drain and wash again. Transfer to a white muslin cloth.<\/strong><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/recipecorner\/wp-content\/uploads\/2017\/04\/3_tie_cloth.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2999\" src=\"https:\/\/sssbalvikas.in\/recipecorner\/wp-content\/uploads\/2017\/04\/3_tie_cloth-300x169.jpg\" alt=\"\" width=\"596\" height=\"336\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/3_tie_cloth-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/3_tie_cloth-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/3_tie_cloth-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/3_tie_cloth.jpg 1280w\" sizes=\"(max-width: 596px) 100vw, 596px\" \/><\/a><\/p>\n<p><strong>Bring the sides of the cloth together and tie it loosely allowing enough space for germination.<\/strong><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/recipecorner\/wp-content\/uploads\/2017\/04\/keep_under_sunlight.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3000\" src=\"https:\/\/sssbalvikas.in\/recipecorner\/wp-content\/uploads\/2017\/04\/keep_under_sunlight-300x169.jpg\" alt=\"\" width=\"598\" height=\"337\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/keep_under_sunlight-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/keep_under_sunlight-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/keep_under_sunlight-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/keep_under_sunlight.jpg 1280w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/><\/a><\/p>\n<p><strong>Hang this bag under sunlight (best place to hang is in the clothes hanger). Sprinkle water every 3 to 4 hours.<\/strong><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/recipecorner\/wp-content\/uploads\/2017\/04\/green_gram_sprout.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3002\" src=\"https:\/\/sssbalvikas.in\/recipecorner\/wp-content\/uploads\/2017\/04\/green_gram_sprout-300x169.jpg\" alt=\"\" width=\"598\" height=\"337\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/green_gram_sprout-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/green_gram_sprout-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/green_gram_sprout-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/04\/green_gram_sprout.jpg 1280w\" sizes=\"(max-width: 598px) 100vw, 598px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>It is ready when each of the seeds has germinated and has at least 1\/2 cm sprouts.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When pulses are consumed as germinated seeds or sprouts, their nutrient potential is enhanced multifold. A complete food by itself. Wash the pulses thoroughly with water and soak. Drain and wash again. Transfer to a white muslin cloth. Bring the sides of the cloth together and tie it loosely allowing enough space for germination. Hang [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-2995","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basic_recipes"],"_links":{"self":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/2995"}],"collection":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/comments?post=2995"}],"version-history":[{"count":2,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/2995\/revisions"}],"predecessor-version":[{"id":4041,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/2995\/revisions\/4041"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/media\/3001"}],"wp:attachment":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/media?parent=2995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/categories?post=2995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/tags?post=2995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}