{"id":3795,"date":"2017-05-05T12:44:33","date_gmt":"2017-05-05T12:44:33","guid":{"rendered":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/?p=3795"},"modified":"2019-03-19T09:46:24","modified_gmt":"2019-03-19T09:46:24","slug":"keerai-poriyal","status":"publish","type":"post","link":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/keerai-poriyal\/","title":{"rendered":"KEERAI PORIYAL"},"content":{"rendered":"<p>Leafy vegetable Stir Fry (Keerai Poriyal in Tamil) is a very tasty and healthy side dish for rasam, vathal kuzhambu and sambar rice. Any greens can be prepared in the following method. Let us learn how to make this iron rich keerai poriyal.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/1_wash_n_cut.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3802\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/1_wash_n_cut-300x169.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/1_wash_n_cut-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/1_wash_n_cut-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/1_wash_n_cut-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/1_wash_n_cut.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Clean, Wash and chop Palak greens.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/2_add_mustard_chilli_curry.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3803\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/2_add_mustard_chilli_curry-300x169.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/2_add_mustard_chilli_curry-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/2_add_mustard_chilli_curry-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/2_add_mustard_chilli_curry-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/2_add_mustard_chilli_curry.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Heat oil, add mustard seeds, cumin seeds. When splutter, add red chilli and curry leaves.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/3_add_moongdal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3804\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/3_add_moongdal-300x169.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/3_add_moongdal-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/3_add_moongdal-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/3_add_moongdal-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/3_add_moongdal.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Then add moong dal.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/4_cook_n_add_salt.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3806\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/4_cook_n_add_salt-300x169.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/4_cook_n_add_salt-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/4_cook_n_add_salt-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/4_cook_n_add_salt-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/4_cook_n_add_salt.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Add chopped greens, salt and sprinkle water and cook in medium flame till the greens become soft.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/5_add_grated_coconut.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3809\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/5_add_grated_coconut-300x169.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/5_add_grated_coconut-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/5_add_grated_coconut-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/5_add_grated_coconut-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/5_add_grated_coconut.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Add grated coconut and turn off the flame. Mix well.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/palak_poriyal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3812\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/palak_poriyal-300x169.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/palak_poriyal-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/palak_poriyal-768x432.jpg 768w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/palak_poriyal-1024x576.jpg 1024w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/05\/palak_poriyal.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Serve hot with rice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leafy vegetable Stir Fry (Keerai Poriyal in Tamil) is a very tasty and healthy side dish for rasam, vathal kuzhambu and sambar rice. Any greens can be prepared in the following method. Let us learn how to make this iron rich keerai poriyal. Clean, Wash and chop Palak greens. Heat oil, add mustard seeds, cumin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,63],"tags":[],"class_list":["post-3795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meals_lunch_dinner","category-veg_dry_recipes"],"_links":{"self":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/3795"}],"collection":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/comments?post=3795"}],"version-history":[{"count":2,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/3795\/revisions"}],"predecessor-version":[{"id":4919,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/3795\/revisions\/4919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/media\/3812"}],"wp:attachment":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/media?parent=3795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/categories?post=3795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/tags?post=3795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}