{"id":4256,"date":"2017-09-20T18:03:26","date_gmt":"2017-09-20T18:03:26","guid":{"rendered":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/?p=4256"},"modified":"2019-03-18T12:14:59","modified_gmt":"2019-03-18T12:14:59","slug":"black-channa-sundal","status":"publish","type":"post","link":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/black-channa-sundal\/","title":{"rendered":"BLACK CHANNA SUNDAL"},"content":{"rendered":"<p>Black channa or Kala channa, chickpeas recipe is often made during Navarathri and Ganesh chaturthi festival. This sundal is a very good evening snack for children and elders. Let us see how to make this healthy black channa sundal.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/1.Soak_-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4257\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/1.Soak_-1.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/1.Soak_-1.jpg 800w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/1.Soak_-1-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/1.Soak_-1-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Wash and soak black channa\u00a0 overnight or 6 &#8211; 7 hours.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/2.pressure_cook.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4258\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/2.pressure_cook.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/2.pressure_cook.jpg 800w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/2.pressure_cook-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/2.pressure_cook-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Pressure cook with little water and Salt until channa becomes soft and well cooked (for 5 -6 whistles).<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/3.check_if_cooked.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4259\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/3.check_if_cooked.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/3.check_if_cooked.jpg 800w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/3.check_if_cooked-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/3.check_if_cooked-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Once the pressure is released, open the cooker. Check if cooked well.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/4.Seasoning.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4260\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/4.Seasoning.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/4.Seasoning.jpg 800w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/4.Seasoning-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/4.Seasoning-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>In a pan, heat oil, add Mustard seeds, when it splutters add Urad dhal, red chillies and fry till dhal turns golden.\u00a0Now add Curry leaves and saute for a second.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/5.add_boiled_channa.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4261\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/5.add_boiled_channa.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/5.add_boiled_channa.jpg 800w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/5.add_boiled_channa-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/5.add_boiled_channa-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Then add cooked channa to the seasoning, saute for 2-3 minutes.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/6.add_coconut.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4262\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/6.add_coconut.jpg\" alt=\"\" width=\"800\" height=\"450\" srcset=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/6.add_coconut.jpg 800w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/6.add_coconut-300x169.jpg 300w, https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2017\/09\/6.add_coconut-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Add the Grated coconut and serve hot<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Black channa or Kala channa, chickpeas recipe is often made during Navarathri and Ganesh chaturthi festival. This sundal is a very good evening snack for children and elders. Let us see how to make this healthy black channa sundal. Wash and soak black channa\u00a0 overnight or 6 &#8211; 7 hours. Pressure cook with little water [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83,84],"tags":[],"class_list":["post-4256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ganesh-chathurthi","category-navaratri"],"_links":{"self":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/4256"}],"collection":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/comments?post=4256"}],"version-history":[{"count":1,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/4256\/revisions"}],"predecessor-version":[{"id":4265,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/4256\/revisions\/4265"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/media\/4264"}],"wp:attachment":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/media?parent=4256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/categories?post=4256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/tags?post=4256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}