{"id":4452,"date":"2018-01-26T13:12:24","date_gmt":"2018-01-26T13:12:24","guid":{"rendered":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/?p=4452"},"modified":"2019-03-18T11:52:21","modified_gmt":"2019-03-18T11:52:21","slug":"mutter-peas-paneer-masala","status":"publish","type":"post","link":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/mutter-peas-paneer-masala\/","title":{"rendered":"MUTTER (PEAS) PANEER MASALA"},"content":{"rendered":"<p>MATAR PANEER or MUTTER PANEER is a very tasty dish that combines the soft paneer and healthy green peas in a mild spicy gravy of onion and tomato.It can be served as side dish for chapatti\/roti or dosa.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/01-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4488\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/01-3.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>Heat 1 tbsp oil in a pan and fry onion , garlic,ginger pieces till golden brown.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/02-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4489\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/02-1.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>Add tomato and cook till tomato is cooked.Cool completely. Grind to smooth paste adding some few cashew nuts<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/03-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4492\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/03-2.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>Heat 2 tbsp oil in the same pan. Fry cinnamon,bay leaf,turmeric powder and chilli powder<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/04-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4493\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/04-1.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>Add onion,tomato paste and fry on low flame for 3 minutes.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/05-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4494\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/05-1.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>Add coriander powder,cumin powder,garam masala powder,salt mix and fry for a minute.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/06-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4495\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/06-1.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>Add 1 tbsp curd and 1\/4 cup water to make like gravy.Boil for a minute<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/07-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4496\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/07-1.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>Add green peas and paneer cubes. Simmer and cook covered for 15 min.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/08-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4497\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/08-1.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/09-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4498\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/09-1.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>Garnish with coriander leaves<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/10-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4499\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/10-1.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>MUTTER PANEER ready . Serve hot with chapatti\/roti or dosa<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4501\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/01\/11.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MATAR PANEER or MUTTER PANEER is a very tasty dish that combines the soft paneer and healthy green peas in a mild spicy gravy of onion and tomato.It can be served as side dish for chapatti\/roti or dosa. Heat 1 tbsp oil in a pan and fry onion , garlic,ginger pieces till golden brown. Add [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,50],"tags":[],"class_list":["post-4452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meals_lunch_dinner","category-side-dish-chutneys-dips"],"_links":{"self":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/4452"}],"collection":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/comments?post=4452"}],"version-history":[{"count":3,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/4452\/revisions"}],"predecessor-version":[{"id":4505,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/4452\/revisions\/4505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/media\/4502"}],"wp:attachment":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/media?parent=4452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/categories?post=4452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/tags?post=4452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}