{"id":4544,"date":"2018-02-23T06:41:33","date_gmt":"2018-02-23T06:41:33","guid":{"rendered":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/?p=4544"},"modified":"2019-03-18T11:49:50","modified_gmt":"2019-03-18T11:49:50","slug":"pohaaval-upma","status":"publish","type":"post","link":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/pohaaval-upma\/","title":{"rendered":"POHA\/AVAL UPMA"},"content":{"rendered":"<p>Poha\/Aval upma is a healthy breakfast recipe ,which can be prepared in very few minutes time.It is very delicious and filling dish.Let is learn how to make poha\/aval upma.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/02\/Ingredients-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4546\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/02\/Ingredients-1.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>Wash poha\/aval\u00a0 twice in running water\u00a0 and drain it in a colander. Sprinkle water and let it sit for 10 minutes.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/02\/Wash_n_drain_poha.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4545\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/02\/Wash_n_drain_poha.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>In a pan, heat 3 tsp of oil and fry cashews till golden brown.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/02\/Fry_cashews-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4547\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/02\/Fry_cashews-1.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>Add ginger,curry leaves,green chillies\u00a0 and fry for a minute.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/02\/Fry_ginger.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4548\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/02\/Fry_ginger.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>Now add onions and fry till the raw smell goes off.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/02\/Fry_onion.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4549\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/02\/Fry_onion.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>Then add tomato and chopped vegetables,cover and cook for 5 minutes.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/02\/Fry_peas.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4553\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/02\/Fry_peas.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/02\/Fry_carrot_beans.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4554\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/02\/Fry_carrot_beans.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/02\/Fry_tomato.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4550\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/02\/Fry_tomato.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>Now add poha and salt ,mix well.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/02\/Mix_well.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4551\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/02\/Mix_well.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>Serve hot with coconut chutney.<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/02\/serve_with_chutney.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4552\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/02\/serve_with_chutney.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poha\/Aval upma is a healthy breakfast recipe ,which can be prepared in very few minutes time.It is very delicious and filling dish.Let is learn how to make poha\/aval upma. Wash poha\/aval\u00a0 twice in running water\u00a0 and drain it in a colander. Sprinkle water and let it sit for 10 minutes. In a pan, heat 3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-4544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tiffin-breakfast-recipes"],"_links":{"self":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/4544"}],"collection":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/comments?post=4544"}],"version-history":[{"count":1,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/4544\/revisions"}],"predecessor-version":[{"id":4555,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/4544\/revisions\/4555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/media\/4552"}],"wp:attachment":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/media?parent=4544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/categories?post=4544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/tags?post=4544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}