{"id":4824,"date":"2018-07-28T04:46:53","date_gmt":"2018-07-28T04:46:53","guid":{"rendered":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/?p=4824"},"modified":"2019-03-18T11:20:04","modified_gmt":"2019-03-18T11:20:04","slug":"lotus-seed-phool-makhana-gravy","status":"publish","type":"post","link":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/lotus-seed-phool-makhana-gravy\/","title":{"rendered":"LOTUS SEED (Phool Makhana) GRAVY"},"content":{"rendered":"<p>Phool Makhana or Lotus seed Gravy is a very healthy recipe and can be used as a side dish for roti,chapathi,dosa, rice etc.<\/p>\n<p>&nbsp;<\/p>\n<p>Ingredients<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/07\/ingredients.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4837\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/07\/ingredients.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>1. Heat a wide pan and roast the lotus seeds for 5 minutes on low flame till they become crispy. This can be eaten as such like a snack (like popcorn )<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/07\/Fry-lotus-seeds.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4835\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/07\/Fry-lotus-seeds.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>2.Heat oil in the pan. Add green chillies, onion, salt and fry till onion gets fried well<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/07\/Fry-onion.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4836\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/07\/Fry-onion.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>3. Add turmeric powder, chilli powder, coriander powder and fry<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/07\/Add-powders.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4831\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/07\/Add-powders.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>4.Add Garlic Ginger paste and fry till raw flavour goes away<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/07\/Fry-garlic-ginger-paste.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4834\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/07\/Fry-garlic-ginger-paste.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>5. Add tomatoes and cook for 10 minutes till it forms a thick gravy<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/07\/Add-tomato.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4832\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/07\/Add-tomato.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>6.\u00a0Add the fried lotus seeds and mix well with masala<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/07\/Add-lotus-seeds.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4830\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/07\/Add-lotus-seeds.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>7.\u00a0Add little water and cook covered on low flame for 10 minutes till the masala is absorbed<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/07\/Add-water-n-cook.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4833\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/07\/Add-water-n-cook.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<p>8.\u00a0Garnish with coriander leaves. Lotus seeds gravy is ready. Serve Hot with Roti or dosa<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/07\/Lotus-seeds-gravy-ready.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4838\" src=\"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-content\/uploads\/2018\/07\/Lotus-seeds-gravy-ready.jpg\" alt=\"\" width=\"800\" height=\"450\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Phool Makhana or Lotus seed Gravy is a very healthy recipe and can be used as a side dish for roti,chapathi,dosa, rice etc. &nbsp; Ingredients 1. Heat a wide pan and roast the lotus seeds for 5 minutes on low flame till they become crispy. This can be eaten as such like a snack (like [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57,50,46,64],"tags":[],"class_list":["post-4824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meals_lunch_dinner","category-side-dish-chutneys-dips","category-tiffin-breakfast-recipes","category-veg_gravy_masala_recipes"],"_links":{"self":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/4824"}],"collection":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/comments?post=4824"}],"version-history":[{"count":3,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/4824\/revisions"}],"predecessor-version":[{"id":4885,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/posts\/4824\/revisions\/4885"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/media\/4839"}],"wp:attachment":[{"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/media?parent=4824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/categories?post=4824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sssbalvikas.in\/Healthy_Food_for_Healthy_Body\/wp-json\/wp\/v2\/tags?post=4824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}