{"id":103890,"date":"2022-07-06T17:01:47","date_gmt":"2022-07-06T17:01:47","guid":{"rendered":"http:\/\/sssbalvikas.in\/courses\/uncategorized\/so-hum-mantra\/"},"modified":"2023-03-15T13:29:48","modified_gmt":"2023-03-15T13:29:48","slug":"so-hum-mantra-mr","status":"publish","type":"lp_course","link":"https:\/\/sssbalvikas.in\/mr\/courses\/group-i\/so-hum-mantra-mr\/","title":{"rendered":"So-Hum Mantra"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-78139\" src=\"https:\/\/sssbalvikas-s3.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2021\/05\/under_construction-350x142-1.jpeg\" alt=\"\" width=\"350\" height=\"142\" srcset=\"https:\/\/sssbalvikas-s3.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2021\/05\/under_construction-350x142-1.jpeg 350w, https:\/\/sssbalvikas-s3.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2021\/05\/under_construction-350x142-1-300x122.jpeg 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\n[vc_row][vc_column el_class=&#8221;title-para&#8221;][vc_column_text el_class=&#8221;title-para&#8221;]\n<p style=\"text-align: justify;\">Swami has given the \u201cSo-Ham\u201d meditation technique to focus on our breath. The method is as follows:<\/p>\n<p style=\"text-align: justify;\">Keep the eyes half-opened and focused on the tip of the nose. Inhale through the left nostril, closing the right nostril with the right thumb. As the breath goes in, it utters \u201cSo\u201d. Then exhale through the right nostril, closing the left nostril. As the breath goes out, utter \u201cHam\u201d. Inhale and exhale slowly and deliberately while remaining conscious of the identity of He and I (yourself), which is asserted, until the breathing and the awareness grow into an unnoticed process. Keep the mind as a watchman to note the incoming and outgoing breaths and listen with the inner ear to the \u201cSo-Ham\u201d that the breath whispers and witness the assertion of your being the Divine, which is the core of this Universe.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column el_class=&#8221;title-para&#8221;][vc_column_text el_class=&#8221;title-para&#8221;] Swami has given the \u201cSo-Ham\u201d meditation technique to focus on our breath. The method is as follows: [&hellip;]<\/p>\n","protected":false},"featured_media":102215,"comment_status":"open","ping_status":"closed","template":"","course_category":[73,111,102],"course_tag":[],"class_list":["post-103890","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-group-i","course_category-silent-sitting-year-3-group-1","course_category-year-iii","course"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.0 (Yoast SEO v20.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>So-Hum Mantra - Sri Sathya Sai Balvikas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sssbalvikas.in\/mr\/courses\/group-i\/so-hum-mantra-mr\/\" \/>\n<meta property=\"og:locale\" content=\"mr_IN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"So-Hum Mantra\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column el_class=&#8221;title-para&#8221;][vc_column_text el_class=&#8221;title-para&#8221;] Swami has given the \u201cSo-Ham\u201d meditation technique to focus on our breath. The method is as follows: [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sssbalvikas.in\/mr\/courses\/group-i\/so-hum-mantra-mr\/\" \/>\n<meta property=\"og:site_name\" content=\"Sri Sathya Sai Balvikas\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-15T13:29:48+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sssbalvikas.in\/wp-content\/uploads\/2022\/06\/so-ham-Social.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/sssbalvikas.in\/wp-content\/uploads\/2022\/06\/so-ham.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sssbalvikas.in\/mr\/courses\/group-i\/so-hum-mantra-mr\/\",\"url\":\"https:\/\/sssbalvikas.in\/mr\/courses\/group-i\/so-hum-mantra-mr\/\",\"name\":\"So-Hum Mantra - Sri Sathya Sai Balvikas\",\"isPartOf\":{\"@id\":\"https:\/\/sssbalvikas.in\/#website\"},\"datePublished\":\"2022-07-06T17:01:47+00:00\",\"dateModified\":\"2023-03-15T13:29:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sssbalvikas.in\/mr\/courses\/group-i\/so-hum-mantra-mr\/#breadcrumb\"},\"inLanguage\":\"mr-IN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sssbalvikas.in\/mr\/courses\/group-i\/so-hum-mantra-mr\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sssbalvikas.in\/mr\/courses\/group-i\/so-hum-mantra-mr\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sssbalvikas.in\/mr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Courses\",\"item\":\"https:\/\/sssbalvikas.in\/bn\/courses-3\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Group I\",\"item\":\"https:\/\/sssbalvikas.in\/course-category\/group-i\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Year III\",\"item\":\"https:\/\/sssbalvikas.in\/course-category\/group-i\/year-iii\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Silent Sitting\",\"item\":\"https:\/\/sssbalvikas.in\/course-category\/group-i\/year-iii\/silent-sitting-year-3-group-1\/\"},{\"@type\":\"ListItem\",\"position\":6,\"name\":\"So-Hum Mantra\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sssbalvikas.in\/#website\",\"url\":\"https:\/\/sssbalvikas.in\/\",\"name\":\"Sri Sathya Sai Balvikas\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sssbalvikas.in\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"mr-IN\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"So-Hum Mantra - Sri Sathya Sai Balvikas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sssbalvikas.in\/mr\/courses\/group-i\/so-hum-mantra-mr\/","og_locale":"mr_IN","og_type":"article","og_title":"So-Hum Mantra","og_description":"[vc_row][vc_column el_class=&#8221;title-para&#8221;][vc_column_text el_class=&#8221;title-para&#8221;] Swami has given the \u201cSo-Ham\u201d meditation technique to focus on our breath. 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