{"id":71704,"date":"2022-03-01T16:24:39","date_gmt":"2022-03-01T16:24:39","guid":{"rendered":"http:\/\/sssbalvikas.in\/courses\/uncategorized\/pranayaamam-pratyaharam"},"modified":"2022-03-01T16:24:39","modified_gmt":"2022-03-01T16:24:39","slug":"pranayaamam-pratyaharam","status":"publish","type":"lp_course","link":"https:\/\/sssbalvikas.in\/od\/courses\/group-ii\/pranayaamam-pratyaharam\/","title":{"rendered":"Pranayaamam Pratyaharam"},"content":{"rendered":"<section class=\"wpb-content-wrapper\">[vc_row css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1612410497958{padding-top: 0px !important;}&#8221; el_class=&#8221;scheme_default&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;AUDIO&#8221; font_container=&#8221;tag:h5|text_align:left|color:%23d97d3e&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;title-para&#8221; css=&#8221;.vc_custom_1612352316422{margin-top: 0px !important;}&#8221;][vc_column_text el_class=&#8221;title-para postaudio&#8221;]\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-71704-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/sssbalvikas-s3.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2021\/06\/Bhaja-Govindham.mp3?_=1\" \/><a href=\"https:\/\/sssbalvikas-s3.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2021\/06\/Bhaja-Govindham.mp3\">https:\/\/sssbalvikas-s3.s3.ap-south-1.amazonaws.com\/wp-content\/uploads\/2021\/06\/Bhaja-Govindham.mp3<\/a><\/audio>\n[\/vc_column_text][vc_column_text el_class=&#8221;title-para&#8221;]\n<h5>LYRICS<\/h5>\n<ul>\n<li><strong>Pranayaamam Pratyaharam<\/strong><\/li>\n<li><strong>Nityanityavivekavicharam<\/strong><\/li>\n<li><strong>Jaapyasameta Samadhividhanam<\/strong><\/li>\n<li><strong>Kurvavadhanam Mahadavadhanam<\/strong><\/li>\n<\/ul>\n<h5>MEANING<\/h5>\n<p style=\"text-align: justify;\">Mastery over breath (control of the vital airs) and restraining of the senses, discrimination between the enduring and the fleeting, the Eternal and the transient, Japa and Meditation and submerging of the bodily and mental consciousness in the Consciousness of the Spirit, merging oneself into the total Inner Silence \u2013 these are the disciplines which one should practise with unrelenting fervour (for attaining Govinda).<\/p>\n[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row][vc_row css_animation=&#8221;fadeIn&#8221; el_class=&#8221;tab-design&#8221;][vc_column][vc_custom_heading text=&#8221;Explanation&#8221; font_container=&#8221;tag:h5|font_size:16px|text_align:left|color:%23d97d3e&#8221; google_fonts=&#8221;font_family:Muli%3A300%2C300italic%2Cregular%2Citalic|font_style:300%20light%20regular%3A300%3Anormal&#8221; el_class=&#8221;title-para Exp-sty&#8221;][vc_column_text css=&#8221;.vc_custom_1611839653168{margin-top: 15px !important;}&#8221;]\n<table style=\"width: 100%; text-align: left;\">\n<tbody>\n<tr>\n<th><strong>Pranayamam<\/strong><\/th>\n<td>breath-control<\/td>\n<\/tr>\n<tr>\n<th><strong>Pratyaharam<\/strong><\/th>\n<td>withdrawal of senses to control the mind<\/td>\n<\/tr>\n<tr>\n<th><strong>Nitya<\/strong><\/th>\n<td>always \/ daily \/ certain<\/td>\n<\/tr>\n<tr>\n<th><strong>Anitya<\/strong><\/th>\n<td>uncertain \/ temporary \/ ephemeral \/ transient<\/td>\n<\/tr>\n<tr>\n<th><strong>Viveka<\/strong><\/th>\n<td>awareness after reasoning<\/td>\n<\/tr>\n<tr>\n<th><strong>Vicharam<\/strong><\/th>\n<td>thought \/ considered conclusion \/ opinion<\/td>\n<\/tr>\n<tr>\n<th><strong>Jaapyasameta<\/strong><\/th>\n<td>with chanting of the names of the lord<\/td>\n<\/tr>\n<tr>\n<th><strong>Samadhividhanam<\/strong><\/th>\n<td>in the state of trance<\/td>\n<\/tr>\n<tr>\n<th><strong>Kurvavadhanam<\/strong><\/th>\n<td>pay attention<\/td>\n<\/tr>\n<tr>\n<th><strong>Mahadavadhanam<\/strong><\/th>\n<td>great care attention<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row]\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1612410497958{padding-top: 0px !important;}&#8221; el_class=&#8221;scheme_default&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;AUDIO&#8221; font_container=&#8221;tag:h5|text_align:left|color:%23d97d3e&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;title-para&#8221; css=&#8221;.vc_custom_1612352316422{margin-top: 0px !important;}&#8221;][vc_column_text el_class=&#8221;title-para postaudio&#8221;] [\/vc_column_text][vc_column_text el_class=&#8221;title-para&#8221;] LYRICS Pranayaamam [&hellip;]<\/p>\n","protected":false},"featured_media":55601,"comment_status":"open","ping_status":"closed","template":"","course_category":[76,124,118],"course_tag":[],"class_list":["post-71704","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","course_category-group-ii","course_category-prayer-year-ii-group-ii","course_category-year-ii-group-ii","course"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.0 (Yoast SEO v20.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pranayaamam Pratyaharam - Sri Sathya Sai Balvikas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sssbalvikas.in\/od\/courses\/group-ii\/pranayaamam-pratyaharam\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pranayaamam Pratyaharam\" \/>\n<meta property=\"og:description\" content=\"[vc_row css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1612410497958{padding-top: 0px !important;}&#8221; el_class=&#8221;scheme_default&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;AUDIO&#8221; font_container=&#8221;tag:h5|text_align:left|color:%23d97d3e&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;title-para&#8221; css=&#8221;.vc_custom_1612352316422{margin-top: 0px !important;}&#8221;][vc_column_text el_class=&#8221;title-para postaudio&#8221;] [\/vc_column_text][vc_column_text el_class=&#8221;title-para&#8221;] LYRICS Pranayaamam [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sssbalvikas.in\/od\/courses\/group-ii\/pranayaamam-pratyaharam\/\" \/>\n<meta property=\"og:site_name\" content=\"Sri Sathya Sai Balvikas\" \/>\n<meta property=\"og:image\" content=\"http:\/\/sssbalvikas.in\/wp-content\/uploads\/2021\/06\/Pranaayama-social-media-250x250-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/sssbalvikas.in\/wp-content\/uploads\/2021\/06\/Pranayama-Twitter-800x400-.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sssbalvikas.in\/od\/courses\/group-ii\/pranayaamam-pratyaharam\/\",\"url\":\"https:\/\/sssbalvikas.in\/od\/courses\/group-ii\/pranayaamam-pratyaharam\/\",\"name\":\"Pranayaamam Pratyaharam - Sri Sathya Sai Balvikas\",\"isPartOf\":{\"@id\":\"https:\/\/sssbalvikas.in\/#website\"},\"datePublished\":\"2022-03-01T16:24:39+00:00\",\"dateModified\":\"2022-03-01T16:24:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sssbalvikas.in\/od\/courses\/group-ii\/pranayaamam-pratyaharam\/#breadcrumb\"},\"inLanguage\":\"od-IN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sssbalvikas.in\/od\/courses\/group-ii\/pranayaamam-pratyaharam\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sssbalvikas.in\/od\/courses\/group-ii\/pranayaamam-pratyaharam\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sssbalvikas.in\/od\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Courses\",\"item\":\"https:\/\/sssbalvikas.in\/bn\/courses-3\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Group II\",\"item\":\"https:\/\/sssbalvikas.in\/course-category\/group-ii\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Year II\",\"item\":\"https:\/\/sssbalvikas.in\/course-category\/group-ii\/year-ii-group-ii\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Prayer\",\"item\":\"https:\/\/sssbalvikas.in\/course-category\/group-ii\/year-ii-group-ii\/prayer-year-ii-group-ii\/\"},{\"@type\":\"ListItem\",\"position\":6,\"name\":\"Pranayaamam Pratyaharam\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sssbalvikas.in\/#website\",\"url\":\"https:\/\/sssbalvikas.in\/\",\"name\":\"Sri Sathya Sai Balvikas\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sssbalvikas.in\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"od-IN\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pranayaamam Pratyaharam - Sri Sathya Sai Balvikas","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sssbalvikas.in\/od\/courses\/group-ii\/pranayaamam-pratyaharam\/","og_locale":"en_US","og_type":"article","og_title":"Pranayaamam Pratyaharam","og_description":"[vc_row css_animation=&#8221;fadeIn&#8221; css=&#8221;.vc_custom_1612410497958{padding-top: 0px !important;}&#8221; el_class=&#8221;scheme_default&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_custom_heading text=&#8221;AUDIO&#8221; font_container=&#8221;tag:h5|text_align:left|color:%23d97d3e&#8221; use_theme_fonts=&#8221;yes&#8221; el_class=&#8221;title-para&#8221; css=&#8221;.vc_custom_1612352316422{margin-top: 0px !important;}&#8221;][vc_column_text el_class=&#8221;title-para postaudio&#8221;] [\/vc_column_text][vc_column_text el_class=&#8221;title-para&#8221;] LYRICS Pranayaamam [&hellip;]","og_url":"https:\/\/sssbalvikas.in\/od\/courses\/group-ii\/pranayaamam-pratyaharam\/","og_site_name":"Sri Sathya Sai Balvikas","og_image":[{"url":"http:\/\/sssbalvikas.in\/wp-content\/uploads\/2021\/06\/Pranaayama-social-media-250x250-1.jpg"}],"twitter_card":"summary_large_image","twitter_image":"http:\/\/sssbalvikas.in\/wp-content\/uploads\/2021\/06\/Pranayama-Twitter-800x400-.jpg","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sssbalvikas.in\/od\/courses\/group-ii\/pranayaamam-pratyaharam\/","url":"https:\/\/sssbalvikas.in\/od\/courses\/group-ii\/pranayaamam-pratyaharam\/","name":"Pranayaamam Pratyaharam - Sri Sathya Sai Balvikas","isPartOf":{"@id":"https:\/\/sssbalvikas.in\/#website"},"datePublished":"2022-03-01T16:24:39+00:00","dateModified":"2022-03-01T16:24:39+00:00","breadcrumb":{"@id":"https:\/\/sssbalvikas.in\/od\/courses\/group-ii\/pranayaamam-pratyaharam\/#breadcrumb"},"inLanguage":"od-IN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sssbalvikas.in\/od\/courses\/group-ii\/pranayaamam-pratyaharam\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sssbalvikas.in\/od\/courses\/group-ii\/pranayaamam-pratyaharam\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sssbalvikas.in\/od\/"},{"@type":"ListItem","position":2,"name":"Courses","item":"https:\/\/sssbalvikas.in\/bn\/courses-3\/"},{"@type":"ListItem","position":3,"name":"Group II","item":"https:\/\/sssbalvikas.in\/course-category\/group-ii\/"},{"@type":"ListItem","position":4,"name":"Year II","item":"https:\/\/sssbalvikas.in\/course-category\/group-ii\/year-ii-group-ii\/"},{"@type":"ListItem","position":5,"name":"Prayer","item":"https:\/\/sssbalvikas.in\/course-category\/group-ii\/year-ii-group-ii\/prayer-year-ii-group-ii\/"},{"@type":"ListItem","position":6,"name":"Pranayaamam Pratyaharam"}]},{"@type":"WebSite","@id":"https:\/\/sssbalvikas.in\/#website","url":"https:\/\/sssbalvikas.in\/","name":"Sri Sathya Sai Balvikas","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sssbalvikas.in\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"od-IN"}]}},"_links":{"self":[{"href":"https:\/\/sssbalvikas.in\/od\/wp-json\/wp\/v2\/lp_course\/71704"}],"collection":[{"href":"https:\/\/sssbalvikas.in\/od\/wp-json\/wp\/v2\/lp_course"}],"about":[{"href":"https:\/\/sssbalvikas.in\/od\/wp-json\/wp\/v2\/types\/lp_course"}],"replies":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/od\/wp-json\/wp\/v2\/comments?post=71704"}],"version-history":[{"count":0,"href":"https:\/\/sssbalvikas.in\/od\/wp-json\/wp\/v2\/lp_course\/71704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sssbalvikas.in\/od\/wp-json\/wp\/v2\/media\/55601"}],"wp:attachment":[{"href":"https:\/\/sssbalvikas.in\/od\/wp-json\/wp\/v2\/media?parent=71704"}],"wp:term":[{"taxonomy":"course_category","embeddable":true,"href":"https:\/\/sssbalvikas.in\/od\/wp-json\/wp\/v2\/course_category?post=71704"},{"taxonomy":"course_tag","embeddable":true,"href":"https:\/\/sssbalvikas.in\/od\/wp-json\/wp\/v2\/course_tag?post=71704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}