1.0Sri Sathya Sai Balvikashttps://sssbalvikas.in/ta/Sai Preethihttps://sssbalvikas.in/ta/author/sai-preethi/rich600338<blockquote class="wp-embedded-content" data-secret="6orcBsflYy"><a href="https://sssbalvikas.in/ta/courses/group-iii/quiet-time-grp3-yr1-tn/">அமைதி நேரம்</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://sssbalvikas.in/ta/courses/group-iii/quiet-time-grp3-yr1-tn/embed/#?secret=6orcBsflYy" width="600" height="338" title="“அமைதி நேரம்” — Sri Sathya Sai Balvikas" data-secret="6orcBsflYy" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://sssbalvikas-s3.s3.ap-south-1.amazonaws.com/wp-content/uploads/2021/11/quiet-time-tiles.png400200Silent sitting is a process of tuning into oneself. It brings the inner consciousness to the forefront. We install the divinity as the guiding force in life so that through the intellect, we can manage and monitor the vagaries of the mind. A few Value-Based Quite Time Exercises have been listed in this section as a sample.