Management of thought, breath and time – Group Activity & Group Discussion

Note to Balvikas Gurus

How to conduct – Distribute the sheets among the children and ask them to tick in the appropriate columns, the last column being time wasters.
Once the children complete the checklist, the guru initiates a group discussion, inviting explanation regarding each point (ex. How brooding over a past quarrel affects breath, thought and time).

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Management of thought, breath and time