April 18, 2017

SIDE DISH / CHUTNEYS / DIPS | TIFFIN / BREAKFAST RECIPES

ALL LEAVES CHUTNEY

1.Ingredients

2.Heat oil fry channa

3.Fry Urad dal

4.Fry Chilli Cumin

5.Fry Onion

6.Fry Gingergarlic paste

7. Fry Tamarind Paste

8.Fry Curry Leaves

9.Fry Coriander Leaves

10.Fry Mint leaves

11.Cool

12.Grind to Chutney

All leaves Chutney

Prep Time: 20 mins

Cook Time: 30 mins

Yields: 4

Ingredients

onion pieces- 1 cup
curry leaves - 1/2 cup
coriander leaves- 1 cup
mint leaves - 1 cup
Red cillies-4
1 tsp garlic ginger paste
Channa dal -2 teaspoon
Urad dal - 2 teaspoon
Cumin seeds -1 teaspoon
tamarind paste - 1 tablespoon
Salt to taste

Method

Heat Oil in a wide pan. Fry channa dal and then urad dal,.
Add red chillies and then cumin seeds and fry
Add onion and salt. Fry for 2 minutes
Add garlic ginger paste and fry a minute
Add tamarind paste and fry 2 minutes
Add the curry leaves, coriander leaves and mint leaves and fry for 5 minutes on low flame. Do not cover the lid.
Switch off the stove. Cool and grind to paste. Add some water if needed for grinding smooth
Season with mustard and red chillies if needed.
Can be used as side dish for idli, dosa etc.

HEALTH BENEFITS

Very healthy dish full of anti-oxidants and dietary fibers. Reduces bad cholesterol and increases good cholesterol levels in the blood. rich in minerals like calcium, potassium, manganese, iron and magnesium