Sri Sathya Sai Baba says “No doubt physical comforts are necessary upto a point, but they should be limited to meeting the basic demands of nature. Admittedly food is essential but it should be wholesome and saathwik. Excess of anything is bad and will lead man to sorrow. As long as desires remain, fear and insecurity will be chasing man. You require sleep. Is it to be gotten by taking pills? That will not be a natural sleep. ” – Discourse 19 Apr 1965