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April 18, 2017
SIDE DISH / CHUTNEYS / DIPS | TIFFIN / BREAKFAST RECIPES

PUDINA / MINT THUGAYAL / CHUTNEY

Pudina or mint chutney is very flavourful and delicious side dish.It is very tasty dish and goes well with Idli, Dosa and even with hot rice.

Ingredients

Step – 1

Step – 2

step- 3

Step- 4

Step- 5

VARIATIONS :
Dilute this chutney with water,when serving with Idli or dosa.
Seasoning is optional.If you want ,season with mustard and asafoetida.

PUDINA / MINT THUGAYAL / CHUTNEY

Preparation Time: 10 mins
Cook Time: 10 mins
serves: 6 persons

Ingredients

  • Urad dal - 1 tablespoon
  • Green chillies - 2
  • Pudina / Mint leaves- 1 cup
  • Coconut (grated) - 1/2 cup
  • Amchur powder - 1/4 tablespoon
  • Salt - 1/2 tablespoon
  • vegetable oil - 1 tablespoon.

Method

  1. Wash the Mint leaves thoroughly in water.
  2. Place a heavy bottomed pan over moderate heat and fry Urad Dhall in the oil until it turns golden brown.
  3. Place all the ingredients in the blender and grind it to a smooth paste.
  4. Serve it with rice , Idli or dosa

HEALTH BENEFITS

Mint is a great appetizer or palate cleanser, and it promotes good digestion.
It is packed with highest level of anti- oxidants and phytonutrients.
It also helps in eliminating toxins from our body.
The strong anti oxidants present in mint ,gives natural glow to the skin.
Coconut we add in this chutney , supports immune system of our body.It provides natural source of quick energy and enhances better physical performance.

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