RIDGEGOURD CHUTNEY

Ridgegourd chutney is an easy recipe and you can make it with easily available ingredients in your kitchen.It tastes great with idli, dosa and even with hot rice.

Ingredients

Step – 1

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Step – 5

Ridgegourd chutney

Preparation Time: 30 mins

Cook Time: 30 mins

Serves: 5 persons

Ingredients

Ridgegourd - 1 big ridgegourd (cut into small cubes)
Tomato - 1 no
Green chillies - 1 no
Sambar onion - 2no's
Garlic - 5 pods
Grated coconut - 1/2 cup
Coriander leaves
Salt - as per our requirement.

Method

Peel the skin and cut the ridgegourd into small pieces.
Add Tomato,green chillies, Sambar onion and place it in a cooker.
No need to add water while cooking.
Cook till 2 whistle
Wait for the vegetable to cool down.
In a blender, add grated coconut,Coriander leaves, garlic and a cooked vegetables and blend it.
Tasty Ridgegourd chutney is ready.

HEALTH BENEFITS

* Ridgegourd is extremely rich in dietary fibre and enriched with all the vital elements that includes, Vitamin C, Iron, Riboflavin , Magnesium etc.,
* It is low in saturated fat, cholesterol and calories that aids in weight loss.This is a very healthy and tasty recipe.

April 18, 2017

SIDE DISH / CHUTNEYS / DIPS | TIFFIN / BREAKFAST RECIPES

RIDGEGOURD CHUTNEY