April 19, 2017

SOUPS

CORN SOUP

This delicious and vitamin rich Corn soup is always kids favourite. Lets see how to make in 4 simple steps.

Take out the fiber of the corn cobs.

Pressure cook the corn cobs 2 whistles

Scrape the corn kennels from the cob.

Blend the corn kennels by adding little water into a smooth paste.

Transfer the paste to a pan, add water, salt. Stir and allow the soup to boil.

Add pepper and serve hot.

Corn Soup

Prep Time: 15 mins

Cook Time: 20 mins

Yields: 2 serves

Ingredients

Corn Cobs - 2
Pepper Powder - 1 tsp
Salt to taste

Method

Remove the outer layer of corn cob.
Pressure cook the corn cobs 2 whistles
Scrape the corn kennels from the cob.
Blend the corn kennels by adding little water into a smooth paste.
Transfer the paste to a pan, add water, salt. Stir and allow the soup to boil.
Add pepper and serve hot.
Variations : Saute Spring onion and chopped celery in 1 teaspoon of butter and then add the corn paste. American Sweert Corn Cobs or Regular corn cobs can be used. Both tastes good.

Health Benefits :

Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth.
Corn is rich in vitamin B constituents, essential for maintaining nerve health and cognitive function.
Provides necessary minerals, helps in regulating normal growth, bone health and optimal kidney functioning, a normal heart rate.

3 Replies to "CORN SOUP"

Ranjini February 18, 2018 (4:23 am)

Reply

Om Sai Ram. Thanks a ton.
ALAMELUMANGAI February 18, 2018 (11:07 am)

Reply

Sairam instead of grinding all the corn, u can add half of the corn without grinding it will give a crispy touch and the children love to chew it..u can add some small piece of coriander and mint leaves to give a sweet look…
- Admin February 24, 2018 (2:23 pm)
  
  Reply
  
  Thank you for the tips. Sairam

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