MANGO MILKSHAKE

As all of us know Mango is king of all fruits. Making milkshake with Mango is one of the best healthy drink during summer. It is very filling and simply recharges our body. Let us see how to make a yummy Mango milkshake.

In a blender add chopped mangoes, jaggery.

Blend it into a smooth paste.

Now add cold milk and whisk.

Serve with ice or at room temperature.

Mango Milk Shake

Preparation Time: 10 mins

Making Time: 10 mins

Yields: 2 serves

Ingredients

Small Mango - 1
Cold milk - 1 glass
Jaggery - 2 tsp

Method

Peel and cut the Mango into pieces.
In a blender, add chopped mangoes, jaggery and blend it into a smooth paste.
Now add cold milk and whisk .
Serve with ice or at room temperature.

HEALTH BENEFITS

Mangoes have many health benefits.
*A single Mango has 107 calories in it.
* Vitamin - A is the prominent vitamin present in mangoes.
* It also contains other essential nutrients like minerals, proteins and other Vitamin in small amounts.
* Mango pulp contains carotenoids, ascorbic acid, terepenoids, and polyphenols. All of these have cancer preventing properties.
* It helps to lower the cholesterol levels.
* In a pregnant woman, it helps to fight against infections and prevents vision problems in new born.
* It promotes eye health and brain health.
* It also enhances skin complexion.
* It improves immunity
* It can help to treat kidney stones.
* Boosts bone health.
* Helps to fight heat or sunstroke.
* It keeps our thyroid gland functioning optimally.

April 19, 2017

FRESH DRINKS / JUICES

MANGO MILKSHAKE