May 5, 2017

FRESH DRINKS / JUICES

HEALTH DRINK

Health drink is very easy to prepare and less time consuming if we keep all the ingredients ready. This drink is a great energy booster.

Ingredients

In a blender, add dates and run to powder it.

Then add oats powder and nuts powder and blend it again.

Now add cold milk and blend it again.

Serve chilled.

Health drink

Preparation Time: 10 mins

Cook Time: 10 mins

Yields: 2 Glasses

Ingredients

Dates - 5 numbers
Oats powder - 2 tbl spoon
Nuts powder - 1 tbl spoon (Cashew nut , Almonds and pistas)
Cold milk - 2 glasses

Method

In a blender, add dates and run to powder it.
Then add oats powder and nuts powder and blend it again.
Now add cold milk and blend it again.
Serve chilled.
VARIATIONS : Instead of adding oats powder Sai Protein powder can be added.

HEALTH BENEFITS

* Dates are good source of various vitamins ,minerals and a rich source of Iron.
Consuming dates with milk , strengthen bones and muscles.
Nuts are nutritional power house of heart healthy fats , proteins , vitamins and minerals.
This health drink is instant energy booster.

1 Reply to "HEALTH DRINK"

Asha kumari kudlu September 18, 2017 (10:45 am)

Reply

Nice and easy recipes

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