CHANNA DAL MASALA

Wash and soak the Channa dal for an hour.

Slice the onion and keep it aside

In a pressure cooker , heat oil fry cloves and Cardamom.

Add onion , salt and curry leaves,saute for 5 minutes till the onion becomes light brown.

Then add Ginger garlic paste and fry

Now add Turmeric powder, coriander powder and chilli powder and fry for a minute.

Then add soaked Channa dal and mix w

Add water to cover the Channa 1 inch above.

Pressure cook it for 6 whistles.Channa Dal masala is ready  and Garnish with coriander leaves.

My Recipe

Preparation Time: 1 hour - Soaking Time
Cook Time: 30 mins
Yields: 4 persons

Ingredients

  • Channa dal - 1cup
  • Onion (sliced) - 1 no
  • Curry leaves
  • Oil - 2 tablespoon
  • Cloves - 4 no's
  • Cardamom - 4 no's
  • Ginger garlic paste - 2 teaspoon
  • Turmeric powder - 1/2 teaspoon
  • Chilli powder -2 teaspoons
  • Coriander powder -2 teaspoons
  • Salt - as per our requirement
  • Coriander leaves for garnishing.

Method

  1. Wash and soak the Channa dal for an hour.
  2. Slice the onion and keep it aside
  3. In a pressure cooker , heat oil fry cloves and Cardamom.
  4. Add onion , salt and curry leaves,saute for 5 minutes till the onion becomes light brown.
  5. Then add Ginger garlic paste and fry
  6. Now add Turmeric powder, coriander powder and chilli powder and fry for a minute.
  7. Then add soaked Channa dal and mix well.
  8. Add water to cover the Channa 1 inch above.
  9. Pressure cook it for 6 whistles.Channa Dal masala is ready .
  10. Garnish with coriander leaves.
  11. VARIATIONS : Tomatoes can be added after frying Ginger garlic paste, Whole spices can be substituted by adding garam masala.

HEALTH BENEFITS

Channa dal is highly nutritious, delicious and easily digested. It is high in fiber and helps to lower cholesterol. It also has a very low hypoglycemic index,which is important for those with diabetes. Channa dal is a rich source of zinc,folate, calcium and protein. It also boosts our energy and enhances overall immunity.

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