BABY POTATO FRY

Baby potato fry is very simple and tasty fry which everyone in the family will love it. It goes well with roti, poori and rice.

In a pressure cooker, cook the baby potatoes for 2 whistles

Grind the onions In a mixer.

In a large mixing bowl, add all the ingredients , and baby potatoes and mix well.

In a pan , heat 1 tsp of oil,add the potato mixture.

Add potatoes.

Cook covered on a low flame for 30 minutes.

Keep mixing in-between every 5 minutes.

Then remove the cover and fry for another 10 minutes.

Baby potato fry is ready. Serve with roti, rice or poori.

Baby Potato Fry

Prep Time: 20 mins

Cook Time: 30 mins

Yields: 4 persons

Ingredients

Baby potatoes - 500 grams
Onions - 4 No's
Ginger garlic paste - 1 tablespoon
Turmeric powder - 1/2 teaspoon
Chilli powder - 1 tablespoon
Coriander powder - 1 tablespoon
Cumin powder - 1/2 tablespoon
Garam masala powder - 1/2 tablespoon

Method

In a pressure cooker, cook the baby potatoes for 2 whistles
Grind the onions In a mixer.
In a large mixing bowl, add all the ingredients , and baby potatoes and mix well.
In a pan , heat 1 tsp of oil,add the potato mixture.
Cook covered on a low flame for 30 minutes.Keep mixing in-between every 5 minutes.
Then remove the cover and fry for another 10 minutes.
Baby potato fry is ready .Serve it with roti, rice.
VARIATIONS : Onions and garlic can be avoided .
SAATHWIC :When made without onions and garlic.

HEALTH BENEFITS :

Baby potatoes are less in calories and naturally fat free.Thus they can be a part of low calorie diet. It contains good source of fiber which maintains the good body weight and aids in digestion. It also contains Vitamins like folate, Vitamin B1 and B6 .These vitamins helps in normal functioning of nervous system and promotes healthy bones , gums and teeth. They are good source of minerals like Iron and potassium, which helps in functions of all cells ,nerves and body fluids.

April 27, 2017

MEALS / LUNCH / DINNER | VEG DRY RECIPES