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May 2, 2017
SIDE DISH / CHUTNEYS / DIPS | TIFFIN / BREAKFAST RECIPES

BEETROOT THUVAIYAL

Ingredients-Urad dal, red chillies, hing

 

Ingredients- grated beetroot

 

 

Soak amla sized tamarind in warm water

Dry roast the ingredients in a kadai along with hing

4. Saute the grated beetroot in dry kadai

Add the roasted dal, chillies, sauted beetroot,tamarind _ salt and grind it in a mixer

Beetroot thuvaiyal is ready

BEETROOT THUVAIYAL

Prep Time: 15 mins
Cook Time: 20 mins
Yields: 1 cup

Ingredients

  • Grated Beetroot-1 cup
  • Hing-a pinch
  • Urad Dal-2 teaspoons
  • Channa dal-1 teaspoon (optional)
  • Red chillies-6 to 8
  • Tamarind -amla sized
  • Salt to taste

Method

  1. Soak amla sized tamarind in warm water
  2. Dry roast the ingredients in a kadai along with hing
  3. Saute the grated beetroot in dry kadai
  4. Add the roasted dal, chillies, beetroot,tamarind _ salt and grind it in a mixer
  5. Beetroot thuvaiyal is ready

HEALTH BENEFITS

Beetroot decreases the risk of obesity, overall mortality, diabetes, and heart disease and promotes a healthy complexion and hair, increased energy, and overall lower weight.

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3 Replies to "BEETROOT THUVAIYAL"

  • comment-avatar
    Anuradha January 28, 2018 (7:21 am)
    Reply

    Very happy to see this . all recipes are very easy and good. For beetroot thovayal the amount of each ingredient is not mentioned. Pls help us. Sairam

    • comment-avatar
      Admin January 28, 2018 (4:48 pm)
      Reply

      Sairam! Will check with the volenteer posted this recipe and update the recipe with complete details. sorry for the inconvinence.

      • comment-avatar
        Admin February 24, 2018 (2:24 pm)
        Reply

        Sairam! Ingredeients uploaded. Kindly check the recipe

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