OATS PULAO

1. Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. The are very high in many vitamins and minerals. 2.Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits. 3.Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. 4.Oats may lower the risk of heart disease by reducing both total and LDL cholesterol levels and protecting LDL cholesterol from oxidation. 5.Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels. 6.Oatmeal may help you lose weight by making you feel more full. It does this by slowing down the emptying of the stomach and increasing production of the satiety hormone PYY. 7.Colloidal oatmeal (finely ground oats) has long been used to help treat dry and itchy skin. It may help relieve symptoms of various skin conditions, including eczema. 8.Some research suggests that oats may help prevent asthma in children when fed to young infants. 9.Studies indicate that oat bran can help reduce constipation in elderly individuals, significantly reducing the need to use laxatives. 10.Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance.