CASHEW BURFI

1. proanthocyanidins and high copper content in cashew nuts help fight against cancerous cells and prevents colon cancer. This is one of the major cashew nut benefits. 2. Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart. They are cholesterol free and the antioxidants present keeps away heart diseases 3. Cashew nuts lower blood pressure with the help of magnesium present in them. 4. Copper is the mineral which helps hair get that color. cashews which are full of copper content help maintain healthy hair 5.Like calcium, magnesium is also important for bone health which is the main content in cashew nuts 6. Daily intake of cashewnut can reduce the risk of developing gallstones up to 25%. 7. Even though cashew nuts are considered as fats, it contains good cholesterol. So contrary to popular belief, those who eat cashews at least twice a week gain less weight when compared to those who eat less. 8. Selenium, copper, magnesium etc. act as co-factors for many enzymes. 9.Cashew nuts help in growth and development, nucleic acid synthesis and digestion 10. Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, thiamin, niacin etc. These vitamins keep you safe from sideroblastic anemia, pellagra, etc 11. The magnesium content present in cashew nuts is very good for bones. So it gives healthy teeth as well as strong gums to hold them 12. After menopause, these cashew nuts can give you relaxed and pleasant sleep during nights. 13. Cashew nuts help our body to utilize iron properly and eliminate free radicals which cause health problems. 14.Cashew nuts have the ability to filter Sun’s UV rays and protect us from macular degeneration