ALMOND BURFI

1. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients. 2. When used with skin, Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to ageing and disease. 3. Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits. 4. Almonds are extremely high in magnesium, a mineral that most people don’t get enough of. High magnesium intake may have major benefits for metabolic syndrome and type 2 diabetes. 5. Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can be beneficial for blood pressure control. 6. Eating 1-2 handfuls of almonds per day can lead to mild reductions in LDL cholesterol levels. 7.LDL cholesterol can become oxidized, which is a crucial step in the heart disease process. Snacking on almonds has been shown to significantly reduce oxidized LDL. 8. Nuts are low in carbs, but high in protein and fiber. Studies show that eating almonds (and other nuts) can increase satiety and help you eat fewer calories. 9. Despite being high in fat, almonds are most definitely a weight loss friendly food.