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August 17, 2018
SWEETS / DESSERTS

BEETROOT HALWA

Beetroot halwa is a very tasty and healthy sweet rich in vitamins and minerals

01.Ingredients

02. Fry raisins

03. Fried cashews n raisins

04. Fry beetroot

05. Fried beetroot

06. Add milk

07. Cook in milk

08. Add Sugar

09. Add fried nuts

10. Mix well

11. Beetroot Halwa ready

BEETROOT HALWA

Prep Time: 20 mins
Cook Time: 20 mins
Yields: 4

Ingredients

  • Grated Beetroot - 1 cup
  • Milk - 1 cup
  • Sugar- 1/4 cup
  • Ghee- 3 tablespoons
  • Cashews- 10
  • Raisins-10

Method

  1. Heat 2 tbsp ghee in a pan. Fry cashews and raisins. Remove them and set them aside.
  2. To the same pan, add one more tablespoon ghee and fry the grated beetroot for 5 minutes till the raw flavour goes away
  3. Add milk to the pan and mix well with the beetroot. Boil for 1 minute till all milk is absorbed
  4. Add sugar, mix well and cook till all moisture is absorbed
  5. Finally add fried cashews and raisins and mix well
  6. Beetroot halwa is ready

HEALTH BENEFITS

Beetroot is rich in minerals like potassium,calcium,iron,magnesium,manganese,phosphorous,sodium,zinc,copper, selenium and Vitamin C. Beetroot contains betaine, a substance that helps prevent or reduce fatty deposits in the liver. Betaine may also help protect your liver from toxins.Beetroot juice is a good source of folate.Beetroot extract lowers total cholesterol and triglycerides and increased HDL (good) cholesterol.Beets get their rich color from betalaines. Betalaines are water-soluble antioxidants. Beetroot juice is low in calories and has virtually no fat. Beetroot juice helps lower your blood pressure

1 Reply to "BEETROOT HALWA"

  • comment-avatar
    Lakshmi M May 16, 2020 (11:39 am)
    Reply

    Sairam wonderful

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