BEETROOT JUICE

Beetroots are one of the healthiest vegetable you can juice easily. They are best enjoyed raw and uncooked, as cooking may destroy most of its nutrients. So the best way to consume beetroot is, in the form of juice.

Ingredients

Blend beetroot, Jaggery and water in a blender

Filter the juice

Blend again the pulp and filter the juice (Repeat this step twice)

Beet root juice is ready. Squeeze lemon just before drinking

Beetroot Juice

Preparation Time: 10 mins

Making Time: 15 mins

Yields: 2 glasses

Ingredients

Beetroot - 1cup ( chopped or grated)
Jaggery - 2 tbl spoon
water for grinding
lemon juice - 1/2 lemon

Method

Blend beetroot, Jaggery and water in a blender
Filter the juice
Blend again the pulp and filter the juice ( Repeat this step twice)
Beet root juice is ready . Squeeze lemon just before drinking
VARIATIONS : Jaggery levels can be adjusted to our requirements.

HEALTH BENEFITS

* Beets are the good source of folate, thiamine, riboflavin,vitamin B 6, choline , zinc, copper, and selenium.
* Beetroot contains 20 times more dietary
* Nitrates than any other vegetable. Naturally occurring nitrates are more healthier.
* This juice boost stamina and helps to improve blood flow and helps to lower bp.

April 19, 2017

FRESH DRINKS / JUICES