Salads are very healthy and nutritive. An excellent way to eat fresh vegetables, fruits and sprouted pulses or legumes. Very Saatwic too. Salads can be served as accompaniments or a light meal. A good snack too.
Sri Sathya Sai Baba says “The food we eat determines in many ways what we are going to get in future for ourselves. The food we eat will determine the type of ideas that sprout in us” (Summer Showers in Brindavan – 1977 Clean food enables one to develop good qualities”