COCONUT JAGGERY LADDOO

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My Recipe

Prep Time: 20 mins

Cook Time: 30 mins

Yields: 30 laddoos

Ingredients

Jaggery - 500 gm
coconuts- 3 (grated)
ghee- 2 tablespoons
cardamom powder - 1 teaspoon

Method

Take 500gm jaggery in a pan...add half glass water..switch on the stove
Let the jaggery melt and start boiling
Add grated coconut of 3 coconuts
Mix well..Add 2 tbsp ghee...cook on low flame for 15 minutes till the raw flavour of coconut goes away.
Add 1 tsp cardamom powder
Mix well ..switch off the stove..let it cool..make laddoos
store in a container . You can have these for 10 days on the table..no need refrigeration

HEALTH BENEFITS

Coconut - source of fiber, vitamins, minerals and amino acids. It has plenty of calcium, potassium, magnesium, and electrolytes. Coconut is anti-viral, anti-bacterial, anti-fungal, anti-parasit. . Improves digestion and absorption of vitamins and minerals. Improves insulin secretion . Improves good cholesterol . Supports thyroid function. Protects against kidney diseases and bladder infections, Promotes weight loss. Provides skin protecion Jaggery. -boosts immunity. Loaded with anti oxidants and minerals like zinc and selenium. improves haemoglobin count in blood.

April 19, 2017

SWEETS / DESSERTS