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May 2, 2017
SHALLOW FRY / DOSA / ROTI | TIFFIN / BREAKFAST RECIPES

CURRY LEAVES ADAI

Curry Leaves (karuveppillai in Tamil) adai, curry leaves adai recipe made with rice, toor Daland and curry leaves is a healthy and filling tiffin suitable for breakfast.

Soak rice, Toor dal along with red chillies for 3 hours.

Wash and drain fresh curry leaves.

Transfer soaked rice and dal to a Blender. Add Cumin seeds.

Grind it along with curry leaves.

Heat tawa, cook both sides in a medium flame (for 3mins) with gingelly oil. Serve with coconut chutney.

CURRY LEAVES ADAI

Prep Time: 15 mins
Cook Time: 3-5 mins per adai
Yields: 10-12 adais

Ingredients

  • Rar rice - 1 cup
  • Toor dal - 1/2 cup
  • Red chillies - 6
  • Curry Leaves - 1 cup (tightly packed)
  • Cumin seeds - 1 teaspoon

Method

  1. Soak rice, Toor dal along with red chillies for 3 hours.
  2. Wash and drain fresh curry leaves.
  3. Transfer soaked rice and dal to a Blender. Add Cumin seeds.
  4. Grind it along with curry leaves coarsely.
  5. Heat tawa, cook both sides with gingelly oil. Serve with coconut chutney.
  6. Heat tawa, cook both sides with gingelly oil.
  7. Serve with coconut chutney or jaggery.
  8. VARIATIONS : Chopped onion, grated coconut and chopped coriander leaves can be mixed with the batter.

HEALTH BENEFITS :

  1. Curry Leaves Packed with carbohydrates, fiber, calcium, phosphorous, irons and vitamins like vitamin C, vitamin A, vitamin B, vitamin E.
  2. Curry leaves help the heart function better
  3. Fights infections and can enliven hair and skin with vitality.
  4. Helps keep anaemia at bay.

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