INSTANT ATTA SPINACH DOSA

It is an instant healthy dosa, enriched with spinach and ginger and goodness of Atta makes a complete breakfast.It is very simple and easy recipe.

Wash and drain spinach leaves. Peel and wash ginger piece.

In a pan , heat butter, add Cumin seeds, ginger, green chillies, spinach leaves, salt and cook for 2-3 minutes.

Let it cool down, make it into a paste using a Blender/Mixer.

In a mixing bowl, add wheat flour, rice flour, salt and spinach paste, required water and mix it in a dosa batter consistency.

Heat tawa / iron pan, pour a ladle full of batter and spread evenly.

Drizzle oil.

Cook both side.

Instant Atta Spinach Dosa

In a pan , heat butter, add Cumin seeds, ginger, green chillies, spinach leaves, salt and cook for 2-3 minutes.
Let it cool down, make it into a paste using a Blender/Mixer.
In a mixing bowl, add wheat flour, rice flour,salt and spinach paste, required water and mix it in a dosa batter consistency.
Heat tawa, pour a laddle full of batter and spread evenly. Pour some oil on top and edges cook it both sides.
Serve hot with chutney / sambar.
VARIATIONS : Can add chopped onions on top like oothappam.

Spinach is low in fat and even lower in cholesterol, high in niacin and Zinc , as well as proteins,fiber, vitamins A,C,E,K, vitamins B6, Iron, calcium, magnesium,copper and potassium.
Whole wheat flour has many health benefits like
High in soluble fiber that reduces risk of gallstones.
Magnesium that reduces risk of type 2 diabetes.
Protects against cardio- vascular diseases
Lowering the risk of wheezing or asthma in children.
Vitamin E, which protects fat containing substance like cell membranes, brain cells, fatty molecules. In turn vitamins are essential for immune system function,cancer prevention and blood glucose control for both healthy and diabetic.