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June 2, 2018
LUNCH BOX RECIPES | MEALS / LUNCH / DINNER | VARIETY RICES

MANGO RICE

Mango rice is a classic dish made of cooked rice, freshly grated raw mango and spices to give a nice tangy and flavorful rice just like lemon rice or tamarind rice.

Ingredients

Drizzle gingelly oil and throw curry leaves on cooked hot rice and leave it to cool.

Heat oil and season with mustard, peanuts, channa dal, urad dal, green and red chillies, curry leaves

Add Hing, turmeric powder .

Add grated mango and sauté for 5 minutes on low flame

Add cooked rice

Add methi(fenugreek) powder and salt . Mix well

Mango rice ready.

MANGO RICE

Prep Time: 15 mins
Cook Time: 30 mins
Yields: 2 SERVINGS

Ingredients

  • Raw Rice cooked-1 cup
  • Mango-1 (grated)
  • Channa dal -1 1/2 teaspoon
  • Urad dal - 1 teaspoon
  • Peanuts- 2 tablespoons
  • Mustard seeds- 1/2 teaspoon
  • Green chillies-2
  • Red chillies-2
  • Turmeric powder- 1/4 teaspoon
  • Hing or asafoetida-1/4 teaspoon
  • Methi (fenugreek) powder -1 teaspoon (dry roasted)
  • Salt- per taste
  • Curry leaves -few
  • Gingelly oil for seasoning

Method

  1. Drizzle gingelly oil and throw curry leaves on cooked hot rice and leave it to cool.
  2. Heat oil and season with mustard, peanuts, channa dal, urad dal, green and red chillies, curry leaves
  3. Add Hing, turmeric powder .
  4. Add grated mango and sauté for 5 minutes on low flame
  5. Add cooked rice
  6. Add methi (fenugreek) powder and salt . Mix well
  7. Mango rice ready .

Health Benefits

Nature has fortified raw mango with a number of vitamins and minerals, which make it an effective antidote for a lot of summer ailments.Raw mango Protects From- Intense Heat And Dehydration,gastrointestinal disorders.Niacin present in mango, reduces risks of cardiovascular ailments and improves blood cholesterol levels.Raw mango is extremely rich in vitamin-C, the deficiency of which causes scurvy. The same vitamin also promotes elasticity in blood vessels and promotes formation of red blood cells.Promotes Health Of Liver And Intestine

1 Reply to "MANGO RICE"

  • comment-avatar
    Ranjan Sarma June 2, 2018 (4:15 pm)
    Reply

    Really a great dish and looks mouth watering! I was not aware so many benefits of mango! But mango is considered to be hot and particularly for hot bodies it produces boils contradictory to what you have mentioned. Please do clarify as then I can make my son eat !

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