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September 19, 2017
FESTIVAL RECIPES | NAVARATRI | SNACKS

SAI PROTEIN LADDU

Sai Protein Mix was introduced by Bhagawan Sri Sathya Sai Baba,to bless mankind with balanced diet and nutrition. It is a very healthy and nutritious protein laddu.These laddus are very tasty too,even the choosy eaters would like to have it.It gives us instant energy. Let us see how to make this delicious and interesting protein laddu using Sai protein powder.


Ingredients.

 

In a fry pan,dry roast the Sai Protein Mix in a low flame till u get the aroma.


Remove the skin of the Peanuts and add it to the roasted protein powder. Now add the Powdered jaggery and mix well.


Melt the Ghee and keep it ready.
Now add the melted Ghee little by little and start making laddus.



Delicious and healthy protein laddu is ready.

SAI PROTEIN LADDU

Prep Time: 10 mins
Cook Time: 30 mins
Yields: 10-15 Laddus

INGREDIENTS

  • Sai Protein powder - 1cup
  • Powdered jaggery - 3/4 or 1 cup
  • Peanuts - 1/4 cup
  • Ghee - as required to make laddu.

Method

  1. In a fry pan,dry roast the Sai protein powder in a low flame till u get a aroma.
  2. Dry fry the Peanuts ,allow it to cool.
  3. Remove the skin of the Peanuts and add it to the roasted protein powder.
  4. Now add the Powdered jaggery and mix well.
  5. Melt the Ghee and keep it ready.
  6. Now add the melted Ghee little by little and start making laddus.
  7. Delicious and healthy protein laddu is ready.
  8. VARIATIONS : (1) You can add cashew nuts instead of Peanuts. (2) Powdered sugar can be used instead of jaggery. (3) Coconut bits fried In Ghee can be added to this laddu.

HEALTH BENEFITS :

  1. This laddu has a amazing health benefits.
  2. It acts as a natural food supplements for all ages.
  3. This powder is packed with good source of proteins, fibers and essential nutrients making it healthy addition to our diet.
  4. Jaggery we use in this laddu is loaded with iron, which helps woman combat with iron deficiency.
  5. It acts as detox.
  6. Ghee contains fat soluble vitamins,which helps in proper functioning of immune system,vision and healthy skin.
  7. It also acts as a powerful anti- oxidants.

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