WATERMELON JUICE

Watermelon juice is a delicious and refreshing fruit juice. It is one of the best thirst quencher during summer. This juice is so simple to make with blender.

In a blender, add chopped Watermelon cubes and mint leaves, blend it well.

Serve Chilled or at room temperature. No need to add sugar or water.

Watermelon Juice

Preparation Time: 10 mins
Blending: 2 mins
Yields: 1 full glass of thick juice.

Ingredients

  • Watermelon - 1cup (cut into small cubes)
  • Mint leaves - 4 no's

Method

  1. In a blender, add chopped Watermelon cubes and mint leaves, blend it well.
  2. No need to add sugar or water.

HEALTH BENEFITS

* Watermelon has high water content. This makes our body hydrated and helps to feel full .
* It is a nutrient dense food, a food that provides high amount of Vitamins, Minerals and anti- oxidants for a low amount of calories.
* It decreases the risk of obesity, diabetes,heart disease and promotes hair and skin complexion.
* This juice provides increased energy during summer.

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