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MEALS / LUNCH / DINNER 40 results

Please keep this in mind when you cook, you may be using saatwic spices and oils, but moderation is the key word. Serve your family fresh food. Avoid leftovers, frozen, tinned, canned, ready to cook packets. Make sure to serve them a well balanced nutritious meal.

Sri Sathya Sai Baba says ” Provided it does not contain too much salt, chilli, acid or fat, and if eaten in the right proprtions, it may be described as Saathwic” (Summer Showers 1978)

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    DAL PALAK

     Ingredients- Garlic, red chillies, curry leaves, hing, mustard, cumin seeds Ingredients- sliced palak (spinach) Heat oil and ghee in a pan and Fry Garlic Add red Chillies and fry Add mustard and Cumin seeds and fry Fry Hing, Curry Leaves Add Palak, ...
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    PLAIN TURDAL

     Wash TurDal Add Water double the amount of dal Add 1 teaspoon Turmeric powder Pressure cook for 6 whistles Mash up and add Salt.  Cooked dal is ready. We can use it with rice as such or use for other dal recipes like sambhar, dal palak etc.
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    TOMATO RASAM

     RASAM is an integral part of south Indian meals.This is a very simple rasam prepared with tomatoes, jeera and pepper.This also can be taken as a soup. It is not only tasty,but also soothing when suffering from flu.   In a mixie jar, add garlic. Run it once and add ...
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    TIPPILI or PIPPALI RASAM

     Thippili Rasam or Pippali Rasam is an excellent therapeutic recipe with rich healthy goodness. It is very soothing and comforting especially when you are down with flu.  Thippili (Long pepper) is a flowering, fruit-bearing plant that is used for its medicinal properties.  Will grow easily in the ...
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    PAPPU CHAARU(Dal Rasam)

     Pressure Cook Toor Dal Ready with Ingredients Add Onion Add Tamarind Juice Add Turmeric Add cooked Dal Ready with Seasoning Ingredients Heat ghee and fry garlic Add mustard Add fenugreek Add Urad Dal Add red chilli ...
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    VEGETABLE NOODLES

     Unpack Noodles Boil Water Add Noodles Cook Noodles Cut Vegetables Drain Water Fry Garlic and ginger Fry Onion Fry Vegetables Add Cooked Noodles Mix Well Noodles Ready
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    TOMATO RICE

     Tomato rice is a south Indian recipe, ideal for lunch box. It is very simple and different version of tomato rice.Let us see how to make spicy tomato rice. Soak Rice Tomato Puree Ingredients Fry Masala Fry Onion Add Turmeric Add ginger, garlic ...
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    PUDINA (Mint) PULAO

     Mint pulao is an easy to make instant rice dish.This is very simple and flavourful recipe specially for lunch box. Make a smooth paste of pudina leaves, coriander leaves, green chillies, ginger, coconut Keep ready Bay leaf, cloves, cardamom, cinnamon Heat ghee...Fry Masala ...
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    GREENS PULAO

     Greens Pulao is very healthy and tasty lunch box recipe. Let us see how to make greens pulao in a simple and easy way. Chop all the greens finely. Onions to be cut lengthwise (not very thin) Keep Ready Coconut Milk Grind garlic, pepper, cloves, Cardamom, Cinnamon, Pe...
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    GHEE RICE

       Soak Basmati Rice Ingredients Heat ghee Fry Masala Fry Chillies Fry Onion Fry garlic and ginger paste Fry rice Add Coconut Milk
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